But if you want to know what belly-fat exercises to use to expedite your path to that end point, we can help you with that.įat Burner: Our 300-Rep, 3-Move Dumbbell Challenge Khan is exactly right, losing weight and dropping your body fat percentage is the only way to ultimately get rid of your belly. Waist is a better indicator of belly fat and while one cannot target where one loses fat from, losing weight through diet and exercise will also reduce waist and therefore belly fat." "People should be more concerned about their waist rather than focusing only on weight or BMI.
Therefore, having more belly fat can increase the risk of dying from these diseases," said study author Tauseef Ahmad Khan, from the department of nutritional sciences at the University of Toronto.
"Belly fat is the fat that is stored around the organs in the abdomen and its excess is linked to high cholesterol, high blood pressure, heart disease, diabetes, and stroke. Jarringly, the study found that for ever four inches (10cm) of added waist size, the chances of early mortality increase by 11%. The 2.5 million-person study revealed that as waist size increases so does all causes of mortality. A study published in the British Medical Journal found that your belly - your gut, your paunch or whatever you call it - may increase your risk of dying early. That's as good a goal as any, and if that is your aim, science certainly has your back. " linked to high cholesterol, high blood pressure, heart disease, diabetes, and stroke"īut that's not to say that your ultimate goal can't be to lose belly fat.
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